Remember who you used to be?
Becoming a caregiver changes everything. From the guilt, feeling trapped, to going it alone.
Start to feel at ease again with a free chapter from Take Back Your Life: A Caregiver's Guide to Finding Freedom in the Midst of Overwhelm
Create healthy boundaries: have more time for you.
Reduce resentment and learn how to create more compassion.
Relieve your chronic guilt and have a healthier relationship with your loved one
“While stress is a given in life, suffering is optional!” - Loren Gelberg-Goff, LCSW
Loren created the Take Back Your Life Program because she wanted to help caregivers, like you, live a life free of guilt, anger, and resentment… and full of joy and fulfillment.
Loren knows first-hand what it feels like to be a caregiver, and as a therapist with over 35 of experience, she also knows the tools, strategies and actions we can take to truly thrive while caregiving. She is on a mission to help you take as excellent care of as you do for the ones you love.