Remember who you used to be?

Becoming a caregiver changes everything.  From the guilt, feeling trapped, to going it alone. 

Start to feel at ease again with a free chapter from Take Back Your Life: A Caregiver's Guide to Finding Freedom in the Midst of Overwhelm

Create healthy boundaries: have more time for you.

Reduce resentment and learn how to create more compassion.

Relieve your chronic guilt and have a healthier relationship with your loved one

“While stress is a given in life, suffering is optional!” - Loren Gelberg-Goff, LCSW

Loren created the Take Back Your Life Program because she wanted to help caregivers, like you, live a life free of guilt, anger, and resentment… and full of joy and fulfillment. 

Loren knows first-hand what it feels like to be a caregiver, and as a therapist with over 35 of experience, she also knows the tools, strategies and actions we can take to truly thrive while caregiving. She is on a mission to help you take as excellent care of as you do for the ones you love.

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